Calves and Quads
burn with soreness
as I walk down stairs
wishing with each step
that I was in better shape
but not enough to keep running.
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the sieve and the sand 
i learned some exercises to keep me from having those same problems, its the reason I still run. I HATE pain on stairs.
poor roger
i started going to the gym the other day
and i woke up the next day in so much pain it was
unbearable to move my arms